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Tuesday with MYC: Hips, Hamstrings & Self-care

Join this Tuesday, 12/13 with Brad “Hips, Hamstrings and Self-care" at The Well in Mt. Pleasant DC.  

NEW TIME 630-745pm

This vinyasa-based class offers asanas (postures) and pranayama (breath work) to support the body to release stress, and open up tight muscles that often plagues men's bodies. Class to include a brief discussion on self-care* and guided meditation.

RSVP Recommended as class limited to 10 people.

Suggested donation: $15

 

*Self-Care

Learning to identify one’s individual needs is one of the key benefits gained through the practice of yoga. Self-care practices like yoga and meditation increase our ability to be present and become more aware of our mind, body and emotions. By strengthening this skill, it becomes easier to identify how to be kind to yourself and address your own needs. 

This year, which gift can you both give and receive yourself?

About MYC Classes at The Well

Classes are open to all-levels and suitable for beginners, including all ages, body types and abilities. No matter how many years of practice - you are welcome to join! Men are encouraged to identify one's specific needs and to use the breath thru a series of poses aimed to build strength, flexibility and balance.