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MYC Kick-off: Weekend of Gratitude (1 of 4)

This class kick’s off the MCY Weekend of Gratitude by opening-up muscles, soothing the mind and deepening the breath. This all-levels class offers a full-body workout combined with stretches and breathing techniques to end your week with a wholesome effect of health, vitality, and peace. Attendees will explore a variety of yoga postures and learn specific muscle groups where men often hold stress and/or prone to injuries. Beginners who have a basic understanding and exposure to yoga are most welcome to join!

NOTE: St. Stephen's Church auditorium in Washington DC (Newton St. NW)

This is part of a weekend series, but you can purchase this class only, or a Weekend EZ Pass by visiting:

Earlier Event: November 8
MYC Election Day Meditation