This class kick’s off the MCY Weekend of Gratitude by opening-up muscles, soothing the mind and deepening the breath. This all-levels class offers a full-body workout combined with stretches and breathing techniques to end your week with a wholesome effect of health, vitality, and peace. Attendees will explore a variety of yoga postures and learn specific muscle groups where men often hold stress and/or prone to injuries. Beginners who have a basic understanding and exposure to yoga are most welcome to join!
NOTE: St. Stephen's Church auditorium in Washington DC (Newton St. NW)
This is part of a weekend series, but you can purchase this class only, or a Weekend EZ Pass by visiting: www.mycgratitude.eventbrite.com